Health is the foundation of a fulfilling and productive life, unfortunately, many people are unaware of how to actually be healthy. I’ve eaten only meat since September 2021 and have cured all my health issues. I believe we all have a duty to do as much as we can to help people reject this toxic food environment and embrace one that is so pure, peaceful and health-promoting. This article quickly goes over why we are carnivores and a guide for getting started.
If we throw you and a 10-year-old boy into a forest or any other natural environment say a grassland or somewhere in Antarctica. What can we go out in nature and procure to make this little boy and yourself strong and survive? It’s highly absorbable and nutrient-dense meat. The answer to this question gives us the basis for what we are supposed to eat as human beings.
The human body is 62% water, 16% fat 16% protein 6% minerals and less than 1% carbohydrate.
We need ANIMALS! Every Stable Isotope test ever done shows us that no matter what region of the world we look in, we humans consumed a primarily meat-based diet. The food that we ate primarily in our natural environment for 350,000 to 5 million years has shaped and crafted the humans we are now. We are firmly adapted to eating meat. We crafted tools, strategized and utilized teamwork to hunt mostly large animals day in and day out. It even triggered our big brain development (which has shrunken since agriculture).
I’ll end this with a quick way to get started.
How to Get Started (Short and Simple Way)
Empty out the kitchen completely. Throw everything away.
Buy stainless steel utensils. (You don't want to cook in paper, plastic or nonstick cookware which opens you up to cooking in a bunch of cellulose and chemicals.)
Buy purified water like aquafina (pure water).
Buy vacuum-sealed meat. (Buying directly from the farm is ideal to ensure no additives, preservatives or artificial ingredients).
I've found 80/20 ground beef to be perfect. High-fat meats have enough fat to cook themselves in and I've found it most satisfying to cook on medium to a light crisp on both sides.
You can eat as much meat as you want whether it's ground venison or ribeye steak. Please make sure it is vacuum sealed and straight from the farm as that will ensure it's free from the preservatives that stores put on all their shelf meats.
What to expect?
Dietary sugar only takes 3-4 days to run out of your body completely.
During this time ketones are going to take over as the superfuel they are during and after.
The first day of doing this is the most important. Whether you fast that first day or eat only meat that first day, just getting past that day is key. You'll wake up on day 2 and you'll find it very magical. The dopamine rush that sugar has been creating all your life will just disappear. You won't find any desire to match those unnatural dopamine surges anymore. You can just eat meat for an appropriate dopamine response. You will notice on day 2 that you do not crave carbohydrates or sugar of any form. You can walk into a store or look at a TV advertisement of food and just absolutely NOT resonate with it. You literally pull the plug on this awful drug. The feeling is so wonderful. You can now transition to a life of pure bliss and health. Meat contains all essential nutrients and has very highly absorbable protein and fat to fuel your workouts. It is the ultimate peace, one that is free from the inflammation (glycation) caused every time by eating sugar.
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